Adelaide Physio Open 7 Days (including sunday)
your lifestyle physios
WHY PHYSIO PHYSIQUE?
We understand that health is influenced by a multitude of factors. The three main factors include physical stress, mental stress and nutritional stress. We work with you to create a sustainable management plan that will suit your lifestyle. So if you are looking for a Physio in Adelaide who can provide fast pain relief and long term improvement, look no further.
These are the physical forces that your body is subjected to each and every day. Repetitive activities start to overload your tissues (e.g. tendons, ligaments, muscles, cartilage and bones) which can eventually lead to muscle fatigue, joint stiffness, increased inflammation and ultimately pain!
75% of Australians surveyed reported that stress has adversely affected their physical health, while 64% said it affected their mental health. This statistic is not surprising if you consider how busy and hectic your lifestyle is these days. Mental stress releases cortisol which in the long term can affect your immune system, metabolism and ability to heal.
Lack of adequate daily nutritional intake has been shown to affect both physical and mental health. Poor nutrition can also affect your body's ability to heal from injury and cause chemical imbalances which can affect your inflammatory responses.
we treat you like family!
Available 7 Days (Including Sunday)
Physio Physique Woodville Park and Norwood is available when you need us most and that includes Sunday. We provide Physio appointments to you 7 days per week so you can be seen straight away without having to wait. Delayed treatment can prolong your pain and slow your recovery. If you want an Adelaide Physio open Sunday, you have come to the right place!
Longer Initial Appointment (60 Minutes)
Life changing, long term improvement takes time! At Physio Physique we spend up to 60 minutes during your first consultation to thoroughly assess all the factors that prolong your pain and delay your recovery. These factors are usually subtle and seemingly unimportant however if not properly addressed will continue to aggravate your presenting issues.
Detailed assessment allows us to provide you with an amazing management plan. We collaborate with you to design the best, most suitable and sustainable "Recovery Action Plan" so you can get back to the things you love!
Follow-up Appointments (30 Minutes / 60 Minutes)
Your transformation is in the follow up appointments! Here we review your progress, further assess your condition and reinforce all the new knowledge from your first appointment. In order to make sustainable, life changing improvements you need "new hope, new skills and new thinking". Follow-up appointments are commonly 30 minutes in duration however you may require 60 minutes depending on the severity and complexity of your presenting complaint. This will be discussed by your Physiotherapist during your first appointment.
Expert Hands-on Treatment
We understand you want fast pain relief when you attend a Physiotherapy clinic. Our physios are highly trained in manual therapy techniques, dry needling and sports taping to settle your pain fast. Not only will these techniques help you return to the things you love but will also promote your body's natural healing.
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime". We believe that education is absolutely vital to ensure a speedy and permanent improvement. Learn how to actively maintain your health without the need for unnecessary medication or cortisone injections and prevent future issues.
Physio Physique is here to support your wellness journey; to keep you on track and on the path to recovery. We understand that there is no "quick fix" to good health and that good health is a lifestyle. Your health is our top priority and we aim to empower you with all the necessary tools to live the best life possible without pain.
Great health care requires a multidisciplinary approach. If appropriate, your Physiotherapist will refer you to other health professionals e.g. Podiatrists, Dietitians etc to ensure all contributing factors are managed by a health professional that is best suited for the job. We do not pretend to have all the solutions.
Who We Work With:
If you value your health and want to be proactive in your treatment and recovery.
If you understand the recovery process will require between 6-12 weeks (may be longer if chronic/complex issues).
If you are committed to your long term health and are willing to adopt lifestyle changes.
Who We Don't Work With:
If you expect to be completely "fixed" in one session.
If you are not willing to invest time and energy towards your health.
If you do not act in a respectful manner towards our staff.
If you do not attend your scheduled appointments.