NON SPECIFIC LOW BACK PAIN (NSLBP)
Did you know that one in six Australians suffer from back pain every day? It is estimated that 70-90% of people will suffer from back pain at some stage in their lives. There are a few common reasons why people develop back pain or continue to suffer with back pain in the long term.
Lifestyle factors that can contribute to non specific low back pain:
Lack of exercise: our bodies need exercise in order to stay healthy and pain-free. Movement provides lubrication for our joints therefore can reduce joint stiffness and pain.
Being overweight: causes increased pressure on our joints and soft tissues which over time can cause damage.
Bad habits and repetitive activities: any form of repetitive activity whether it be static (sitting at a computer) or dynamic (repetitive lifting) causes overloading of our joints and soft tissues. It is important to take regular breaks and stretch the areas of the body which are being overloaded.
Misdiagnosis and late intervention
Most people tend to consult their GP when they experience back pain instead of consult a professional (Physiotherapist) trained to help with spinal complaints. GPs typically prescribe medications without any particular diagnosis and refer people for unnecessary X-rays. This delays the recovery process and can increase the risk of aggravating the condition. If you're suffering from ongoing back pain, see a physiotherapist sooner rather than later who can diagnose, treat and provide essential education for speedy recovery without the need of surgery or medication. If left untreated, your back pain will likely return and be worse than before.
How we help your back pain
Assess and diagnose the cause of your back pain (not just treat symptoms)
Reduce your pain/symptoms quickly with manual therapy, dry needling and spinal mobilisations
Empower you with stretches and core strengthening exercises designed to rebuild your body better than it was before injury. Good muscle strength is like "armour" - it protects your muscles, tendons, nerves and joints.
P.S - a common diagnosis for lower back pain is a bulging disc. To learn more about bulging discs click here.