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The Hidden Dangers of Using a Laptop

The use of laptop computers has been increasingly popular but at what cost?

Running causes "Wear and Tear" on your knees...Not!

You may have heard the term wear and tear when it comes to your joints. You may have been told by your doctor that you need to stop running.

Is it safe to see my Physio during COVID-19?

There has been a lot of misinformation, fear and confusion since the Coronavirus began.

Top 5 Do's For Amazing Health - The Compound Effect

Have you heard about the compound effect? Get the most out of life with this powerful technique

I'm a bit sore but it will probably go away in a few days...

Did you know that most aches and pain develop out of the blue? Did you know that the biggest cause is your LIFESTYLE? Continue reading...

How to overcome health barriers using a G.O.A.L Mindset

There are many ways to achieve goals using various steps and techniques eg. S.M.A.R.T goals. Yes these methods are useful in developing a...

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