3 Reasons Why You're Not Recovering From an InjuryContrary to popular belief, most injuries do not "just recover" with rest. There are many factors that influence your ability to heal...
Busting the Myth: Runners Don't Need Strength TrainingRunning-related injuries are very common, with an incidence of up to 79.3%
The Hidden Dangers of Using a LaptopThe use of laptop computers has been increasingly popular but at what cost?
Running causes "Wear and Tear" on your knees...Not!You may have heard the term wear and tear when it comes to your joints. You may have been told by your doctor that you need to stop running.
Is it safe to see my Physio during COVID-19?There has been a lot of misinformation, fear and confusion since the Coronavirus began.
Top 5 Do's For Amazing Health - The Compound EffectHave you heard about the compound effect? Get the most out of life with this powerful technique