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Contrary to popular belief, most injuries do not "just recover" with rest. There are many factors that influence your ability to heal...

Running-related injuries are very common, with an incidence of up to 79.3%

The use of laptop computers has been increasingly popular but at what cost?

You may have heard the term wear and tear when it comes to your joints. You may have been told by your doctor that you need to stop running.

There has been a lot of misinformation, fear and confusion since the Coronavirus began.

Have you heard about the compound effect? Get the most out of life with this powerful technique