Breathwork

If you have read James Nestor's incredibly popular book Breathe you will be familiar with the power and potential of Breathwork Meditation.

In this practice we use specific breathing patterns to settle the mind into deep meditation. This style of meditation quickly shifts the body over into the parasympathetic state of rest, digest and restoration.

Over 97 studies across 4 continents demonstrate the benefits that may arise from adopting regular Breathwork Meditation practice.

Meditation-Transparent.png

The science backed & evidenced-based meditation technique quickly calms anxiety, releases stress and boosts immunity.

Research has shown the Breathwork Meditation:

  • Reduces cortisol (the stress hormone)

  • Supports the immune system

  • Increases optimism

  • Relieves anxiety & depression

  • Increases antioxidant production

  • Enhances brain function (mental focus, calmess & recovery from stressful stimuli)

  • Enhances wellbeing and peace of mind

Please arrive 10 mins early

We understand that life can get in the way however we would appreciate if you could arrive for your class at least 10 minutes before the start of class.  This will help us keep disruptions to a minimum for both the students and the instructor.

FAQ

I find it impossible to meditate, can I do this class?

Yes! We gently encourage you to be open minded, come along & have a try! With some guidance, you will master this incredible skill in no time.

Do I have to sit on the floor?

No, each class is inclusive and the classes can be performed on the floor, standing up or seated on a chair.

How much do Breathwork classes cost?

Single visits are $25 and paid in advance.

You can also purchase a 10 Class Pass (Save 20%) for $200 which can also be used Yoga classes , Back Attack! and NormaTec Compression Therapy.

To purchase a 10 Class Pass, please contact us on (08) 8123 8252.

Please book your classes carefully, your credit is not transferable if you fail to attend your class.

Meditation may be a more powerful painkiller than morphine

Fun Fact