Back Attack!

Improve flexibility 

  • Improve your performance in physical activities

  • Decrease your risk of injuries

  • Help your joints move through their full range of motion.

  • Enable your muscles to work most effectively

Strengthen your core

  • Improve back and core strength

  • Improve endurance and general conditioning

  • Prevent potential back injuries

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Please arrive 10 mins early

We understand that life can get in the way however we would appreciate if you could arrive for your class at least 10 minutes before the start of class.  This will help us keep disruptions to a minimum for both the students and the instructor.

FAQ

What should I bring to Back Attack! classes?

We ask that all students wear loose, comfortable clothing and bring a water bottle and towel for hygiene.

How much do Back Attack! classes cost?

Single visits are $25 and paid in advance.

You can also purchase a 10 Class Pass (Save 20%) for $200 which can be used for our Yoga classes and NormaTec Compression Therapy.

To purchase a 10 Class Pass, please contact us on (08) 8123 8252.

Please book your classes carefully, your credit is not transferable if you fail to attend your class.

Stretching can improve posture

Fun Fact